Planning for pregnancy helps prepare the body both psychologically and physically, reducing the risk of complications.

Proper preparation for pregnancy contributes to successful conception and an optimal pregnancy experience.

This is a comprehensive examination of future parents to minimize risks during pregnancy.

Main stages of preparation for conception:

1. Medical examination before pregnancy.
2. Tests for future parents.
3. Giving up bad habits.

The physical condition of both parents affects conception and the development of the child. Conception requires genetic material from both parents, and its quality depends on the age and lifestyle of the couple.

Reproductive health is important for successful conception and carrying the pregnancy to term.

Fertility testing for future parents includes: sperm analysis, ultrasound, and blood tests.

Tests to take before pregnancy: complete blood count, hormones, blood type, Rh factor, TORCH infections, sexually transmitted infections, and PAP test.

Pelvic ultrasound with follicle count and confirming ovulation are important for assessing fertility.

Genetic counseling and testing for hereditary diseases are important for couples with a family history of genetic disorders or pregnancy loss.

Gynecologists, urologists, and reproductive specialists play a key role in preparing for pregnancy. They conduct comprehensive examinations and provide guidance on preparing for a healthy pregnancy.

Proper balanced nutrition, including meat, fish, vegetables, and fruits, supports the couple's physical health and improves fertility, contributing to successful conception.

It is important to take: folic acid (prevents neural tube defects), iron (maintains hemoglobin levels), omega-3 (supports immunity).

Include in the diet during pregnancy: vegetables, fruits, cooked meat, and fish. Avoid alcohol and raw products.

Smoking and alcohol reduce fertility and the quality of sex cells, increasing the risk of complications during pregnancy.

Physical activity strengthens muscles, reducing the load on the back, which contributes to endurance during pregnancy.

Stress disrupts hormonal balance, negatively affecting conception. To minimize it, practice yoga, meditation, and sports.

Preparation for pregnancy after 30 requires special attention, as the quality of sex cells decreases with age, and the risk of complications increases.

To check fertility and maintain reproductive health, it is important to consult a reproductive specialist.

Planning a second pregnancy should include assessing health after the first pregnancy, weight correction, and normalizing hormonal balance and psycho-emotional state.

A gynecologist assesses a woman's health, conducts necessary examinations, and provides advice to future parents on preparing for conception.

It is recommended to consult a reproductive specialist if pregnancy does not occur after 1 year of trying (for women under 35) or 6 months of trying (for women over 35).

When choosing a clinic, it is important to evaluate the doctors' qualifications, patient reviews, and the convenience of the location.

Proper planning helps identify diseases and normalize health indicators before pregnancy, which prevents complications.

Before pregnancy, it is important to be vaccinated against the following infections: rubella, diphtheria, tetanus, hepatitis B, chickenpox, whooping cough, flu.

Weight control and hormonal balance are integral parts of pregnancy planning for women. Excess weight can lead to increased blood pressure, which carries a range of consequences for both the mother and the fetus.

1. When is the best time to start preparing for pregnancy?
   3-6 months before the planned conception.
2. What tests are mandatory for the couple?
   Blood tests, ultrasound, sperm analysis, infection swabs, PAP test.
3. How to know if you need the help of a reproductive specialist?
   It is needed if pregnancy does not occur after 1 year of trying (under 35 years old) or 6 months of trying (over 35 years old).
4. What vitamins should be taken before pregnancy?

Folic acid, iron, omega-3.

The pregnancy planning program is important for the health of the mother, father, and child. It minimizes risks for both the mother and the baby.

Contact a pregnancy planning specialist today and start the necessary examinations for the health of you and your future baby.